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http://jandaracing.com
Bob Schniedwind, “Leprechaun Bob”
Mr. Schniedwind has been announcing for all of the J&A races for the past 10 years. He ran
cross country and track in high school, completed over 50 marathons, and also coaches marathoners
& 1/2 marathoners for 12+ years. He was also a 5th grade teacher for many years at Luxford
Elementary.
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Working with our kids:
Back by popular demand! In 2011, Leprechaun Bob came in costume to JBD and spoke to the students about
his enjoyment of running, the importance of staying active, proper preparation for running (stretches,
proper eating & hydration, proper shoes), and also what to expect if you participate in the
Shamrock Final Mile (bib numbers, safety issues). Mr. Schniedwind even helped log the children's miles
for the Fitness Club.
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http://jandaracing.com
Kristyn Hedley, Event Director
Kristyn started running in races when she was about 7 years
old. She ran cross country and track throughout middle school and high school. She
earned a college scholarship for running at the college of William and Mary and ran cross country
and track for them for 4 years. Kristyn continues to run for fun, while playing other sports
as well.
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Working with our kids:
Kristyn Hedley discussed her history and love of running with the students. She first showed them
a video of the 2011 Shamrock Final Mile and discussed the preparation and expectations of this event.
She also discussed proper preparation for running (stretches, proper eating & hydration, proper
shoes) and why it is important to stay active and healthy! |
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LISA
KOPERNA
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Lisa Koperna is a Physical Therapist, Sports Clinical Specialist and
Athletic Trainer. (PT (Physical Therapist), DPT (Doctor of Physical Therapy), SCS (Sports
Clinical Specialist), ATC (Athletic Trainer Certified))
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Working with our kids:
Dr. Koperna will discuss injury prevention and care of athletic
injuries. She will also discuss the benefits of eating healthy foods, being physically active, and
living a healthy lifestyle.
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| Former Speakers we hope to
have return to JBD next year: |
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http://milemakerrunning.com
Vicky Manning
Vicky Manning, (American Council on Exercise Certified Personal Trainer, Road
Runners Club of America Certified Distance Running Coach , CPR/AED and First Aid Certified by
American Red Cross.)
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Working with our kids:
Last year, Ms. Manning discussed the importance of healthy eating and
exercise. Topics included: what is the definition of healthy eating, how much sugar and
calories are in the food we eat, and why good nutrition is important. She discussed how
exercise helps the body function better and the importance of hydration and signs of dehydration.
Ms. Manning is an experienced long distance runner and will give some pointers on running. Her
theme is “everything in moderation!" |
